I spent the holidays enjoying so many good treats, but I must say it has been nice to get back into my routine. For lunch this week needed something that I could prepare quickly since I was short on time, This whole meal was prepared in less than 30 minutes and the results are delicious!
Southwest Stuffed Peppers
Serves: 4
Calories per Serving: 143 (without cheese, beans, or corn)
Fat: 1.8g - Carbs: 9.8g - Fiber: 3g - Protein: 23.4g
Ingredients
- 12 oz. extra lean ground turkey
- 1/2 t EVOO
- 2 bell peppers; cut in half vertically, seeds removed (to create 2 "boats")
- 1/2 an onion; chopped
- 2 cloves garlic; minced
- 1 large tomato; diced
- 4 cups fresh baby spinach
- 1/2 a jalapeno pepper; diced
- 2 1/2 t cumin
- 2 1/2 t chili powder
- Salt and pepper to taste
- 1/4 cup cilantro
- Optional: cheese, black beans, corn
- Preheat oven to 400 degrees F
- Arrange the pepper halves on a baking sheet
- Roast for 15 minutes
- While the peppers are roasting, brown the onions and garlic with the EVOO, in a large saute pan until fragrant; about 3 minutes
- Add the turkey and cook until almost completely cooked through
- Add the cumin, chili powder, and salt and pepper
- If adding beans or corn, add them now
- Add in the tomatoes, spinach, and jalapeno pepper; cook until the spinach is wilted
- Add the cilantro
- Once the peppers are roasted, remove them from the oven, add in the turkey mixture, top with cheese if using and return to the oven for 3-4 minutes; or until the cheese is melted