Since quinoa does take longer than oats to cook, I suggest cooking up a large batch on the weekend so you have it ready for the week ahead. Here's just a basic template of what I add to my oat or quinoa porridge.
Vanilla Quinoa Protein Porridge
Calories per Serving (w/o fruit): 273 (Protein: 20.9g - Fat: 12.4g - Carbs: 21.6g - Fiber: 5.9g)
Ingredients
- 1/3 cup cooked quinoa
- 1/2 scoop vanilla protein powder
- 1 T hemp hearts
- 1 T chia seeds
- 1/2 cup unsweetened vanilla almond milk
- 1 t cinnamon
- 1/2 t vanilla extract
- 1 stevia packet
- Combine all ingredients until smooth
- Store in a refrigerator until ready to eat
- Microwave for 2 minutes
- Top with desired toppings and fruit
This sounds yummy! I never had quinoa for breakfast before! Great idea. Oatmeal makes me want to go back to sleep - too carby for me too.
ReplyDelete