May 13, 2014

Cheesy Turkey Meatballs

Cheesy Turkey Meatballs
Serves 2
  • 8 oz. lean ground turkey
  • 2 Light Swiss Laughing Cow cheese wedges
  • 1 T Mrs. Dash Italian seasoning
  • 2 T onion; chopped
  • Salt and pepper
  • 2 T egg whites (optional)
  • 2 T Italian bread crumbs (optional)
  1. Preheat the oven to 375 degrees F and line a baking sheet with foil and spray it with nonstick cooking spray
  2. Mix together the turkey, Italian seasoning, onion, salt and pepper, egg whites (optional) and bread crumbs (optional) until fully combined
  3. Divide the meatball mixture into 6 even portions
  4. Flatten the portions into disk shapes
  5. Divide the cheese into 6 even portions
  6. Place a piece of cheese in the middle of each meatball disk and roll the meat around the cheese to "close" it, ensuring none of the cheese is exposed
  7. Place the meatballs on the baking sheet and bake for 20 minutes or until cooked through
  8. Serve over zoodles with pasta sauce

May 05, 2014

Light Creamy Broccoli Slaw

The weather is finally warming up and that means summer BBQs and grilling season is arriving!  Give this broccoli slaw a try to serve with your grilled chicken to round out a tasty meal.

Light Creamy Broccoli Slaw
Serves 2
  • 4 oz. broccoli/coleslaw mix
  • 3-4 T plain Greek yogurt
  • 2 T white vinegar
  • 1/8 t black pepper
  • 1 stevia packet
  1. Combine all of the ingredients
  2. Refrigerate for at least 1-2 hours before serving