Pantry Staple Foods

My Pantry Staples Foods

(ones almost always in my kitchen)

Grains & Carbohydrates

• Brown Rice
• Canned Pumpkin
• Ezekiel Bread
• Jasmine Rice
• Old Fashioned Rolled Oats
• Cereal (One Degree Organics brand)
• Quinoa
• Rice Cakes
• Sweet Potatoes

Fruits

• Acai (frozen packets)
• Bananas (fresh and frozen)
• Berries
• Grapefruit
• Lemons & Limes
• Kiwi
• Pineapple
• Melon

Veggies

• Broccoli
• Cabbage Slaw
• Carrots
• Cauliflower
• Cucumber
• Edamame
• Mushrooms
• Onions
• Peppers (red, orange, and yellow)
• Spinach
• Squash
• Tomatoes
• Zucchini

Dairy/Milk

• Unsweetened Almond/Cashew Milk

Protein

• Canned Chickpeas/Black Beans
• Canned Tuna
• Eggs (whole and whites)
• Fresh Fish
• Frozen Chicken
• Frozen Raw Shrimp
• Frozen Scallops
• Ground Turkey
• Plant Based Protein Powder (Dale's Raw Protein brand)
• Protein Bars (Go Macro brand)

Seeds & Nuts

• Almonds
• Chia Seeds
• Flaxseeds
• Nut Butters (almond, peanut, PB2)
• Pumpkin Seeds
• Walnuts

Baking

• Almond Meal
• Canned Coconut Milk
• Cocoa Powder
• Coconut Flour
• Extracts: almond, coconut, peppermint, maple, vanilla, etc.
• Oat Flour (ground oats)
• Pure Maple Syrup
• Stevia
• Unsweetened Dark Cocoa Powder
• Unsweetened Shredded Coconut
• Whole Wheat Pastry Flour
• Xanthan Gum

Condiments

• Balsamic Vinegar (regular and infused)
• Coconut Oil
• Low Sodium Pasta Sauce
• Mustard
• Olive Oil
• Sriracha
• Vinegar: apple cider, rice, white

Other

• Dried Herbs and Spices
• Fresh Herbs (basil, cilantro, mint, parsley)
• Green Tea