Recipe Index

Drinks

Non-Alcoholic

• Acai Smoothie Bowl  
• Apple Cinnamon Detox Water
• Protein Hot Cocoa 
• Skinny Frozen Gingerbread Latte
• Skinny Frozen Pumpkin Pie Latte 

Alcoholic

• A Partridge in a Pear Tree
• Orange Pomegranate Martini
• Peppermint Cosmo
• Sparkling Peach/Mango Sangria

Smoothies

• Peach Mango Paradise Smoothie
• Pineapple Kiwi Green Smoothie 

Appetizers

Dips

• Cranberry Salsa
• Buffalo Chicken Dip 
• Chili Cheese Dip
• Creamy Dill Dressing 
• Guacamole
• Mango Salsa 
• Spicy Black Bean Hummus 

Finger Foods

• Braided Pepperoni Pizza Bread
• Chili Cocktail Meatballs 
• Cream Cheese Stuffed Cucumbers 
• Healthy Mozzarella Sticks
• Mac & Cheese Muffins 
• Maple Walnut Baked Brie

Breakfast

Eggs

• Banana Scramble/Pancake
• Poached Egg 
• Skinny Egg McMuffins 

Muffin

• Chocolate Protein Brownie Muffins
• Cinnamon Swirl Pumpkin Protein Muffins
• Low-Fat Papaya Coconut Muffin
• Low-Fat Raspberry Muffins

Oatmeal/Porridge

• Baked Dark Chocolate, Nut Butter, Banana Oatmeal 
• Carrot Cake Oatmeal 
• Cinnamon Caramel Banana Oat Bran 
• Cinnamon Peanut Butter Protein Oat Bran
• Cinnamon Swirl PROATS
• Coconut, Mango Overnight Oats
• Dark Chocolate Strawberry Brownie Baked Oats
• Eggnog PROATS
• Gingerbread PROATS
• Lemon Blueberry Muffin ZOATS 
• Pumpkin Pie Oatmeal 
• Red Velvet Protein Oat Bran with Cream Cheese Frosting
• Vanilla Maple Protein Porridge
• Vanilla Quinoa Protein Porridge  
• Very Berry White Chocolate Raspberry Oat Bran

French Toast/Pancakes

• Cinnamon Swirl Protein French Toast
• Cinnamon Swirl Protein Pancakes 
• Coconut Protein Pancakes 
• Eggnog Cream Protein Pancakes
• Gingerbread Protein Pancakes 
• Greek Yogurt Pancakes
• Maple Cinnamon Protein Pancakes
• Peanut Butter Supreme Protein Pancakes 
• Vanilla Protein Pancakes with Vanilla Cream Sauce

Main Courses

Fish

• Brown Sugar Salmon 
• Cajun Tomato Flounder 
• Chili Roasted Salmon with Cilantro Cream 
• Coconut Curry Salmon Cake 
• Ginger Lime Salmon Tacos
• Lemon Pepper Baked Flounder 
• Lemongrass Thai Salmon Burger 
• Ginger Soy Salmon
• Hoisin Glazed Salmon Burger 
• Moroccan Roasted Salmon
• Shrimp Tacos 
• Spicy Citrus Salmon
• Sweet & Spicy Orange Salmon 
• Thai Pineapple Shrimp Stir Fry 
• Tuna Noodle Casserole

Chicken

• Apricot Lemon Baked Chicken
• Asian Glazed Chicken 
• Lightened Up Baked Chicken Parmesan
• Baked Spicy Chicken 
• Baked Sweet and Sour Chicken
• Blackened Chicken
• Cherry Balsamic Chicken
• Chicken Enchiladas 
• Chicken Enchilada Zucchini Boats 
• Chicken Fajitas with Homemade Fajita Seasoning
• Chicken Paprika with Homemade Spaetzle
• Chipolte Ranch Tortilla Pizza 
• Coconut Crusted Chicken 
• Creamy Avocado Chicken Salad 
• Crock Pot Asian Chicken & Broccoli 
• Crock Pot Buffalo Chicken Lettuce Wraps
• Crock Pot Salsa Chicken
• Crock Pot Sesame Honey Chicken 
• Grilled Peach Balsamic Chicken Salad 
• Healthy Mexican Lasagna
• Hummus Baked Chicken
• Kung Pow Chicken 
• Peanut Butter Curry Chicken
• Rosemary Balsamic Chicken
• Skinny Chicken & Broccoli Alfredo
• Southwest BBQ Tortilla Pizza
• Spinach & Artichoke Stuffed Chicken  
• Strawberry Basil & Mint Salsa Chicken 
• Sun Dried Tomato Grilled Chicken 
• Sweet and Spicy Citrus Crock Pot Chicken 

Turkey

• Apple Walnut Turkey Burger 
• Buffalo Turkey Burger
• Cajun Turkey Burger 
• Cheesy Turkey Meatballs 
• Chili 
• Chili Pumpkin Turkey Burgers 
• Dijon Turkey Burger 
• Hummus Turkey Burger
• Southwest Stuffed Peppers 
• Sweet Potato Shepherd's Pie 
• Thai Turkey Burger with Peanut Sauce
• Turkey & Quinoa Taco Bowl with Homemade Taco Seasoning 
• Turkey & Sweet Potato Crock Pot Chili 
• Turkey Meatballs
• Turkey Nacho Platter for 1 
• Zucchini "Noodle" Lasagna 

Beef

•  Philly Cheese Steak Stuffed Pepper

Meatless

• Avocado Grilled Cheese 
• Baked Southwest Egg Roll 
• Broccoli & "Cheese" Soup
• Coconut Curry Tofu 
• Coconut Pumpkin Curry Tofu Soup
• Corn & Black Bean Pizza
• Homemade Heart Shaped Cheese Ravioli
• Mango & Butternut Squash Gazpacho 
• Matzo Ball Soup
• Homemade Pasta Sauce
• Skinny Pumpkin Alfredo Sauce 
• Spinach Stuffed Mushrooms 
• Spinach Stuffed Shells 
• Sweet Chili Glazed Tofu 
• Zoodle Pad Thai with Peanut Sauce

Side Dishes

Grains

• Coconut Mango Curry Rice
• Fried Rice
• Sesame Ginger Quinoa Bowl 
• Southwest Quinoa Salad
• Vegetable Quinoa 

Vegetables

• Asian Cabbage Mango Slaw 
• Buffalo Cauliflower Bites 
• Candied Dried Corn
• Cauliflower "Rice" 
• Cauliflower Steaks 
• Chili Roasted Sweet Potato Chips 
• Creamed Cauliflower 
• Eggplant Slider "Buns"
• Grilled Corn 
• Kale Chips 
• Light Creamy Broccoli Slaw 
• Pineapple Lemongrass Broccoli Slaw
• Roasted Spicy Cauliflower
• Spaghetti Squash "Noodles"
• Thanksgiving Stuffed Baked Sweet Potato 
• Vegetable Polenta Bake 

Pasta 

• Gnocchi with Zucchini and Tomatoes
• Grandma's Homemade Pierogi 
• Zesty Italian Pasta Salad

Bread

• Cinnamon Raisin Challah 
• No-Knead Crusty Bread
• Sesame Seed Challah

Desserts & Snacks

Cakes

• Chocolate Chip Coconut Cake 
• Cheesecake
• Chocolate Peanut Butter Mug Cake with Peanut Butter Mousse 
• Classic Gluten-Free Chocolate Pound Cake
• Red Velvet Protein Cheesecake 
• Single Serving Chocolate Protein Mug Cake 
• Single Serving Marshmallow Vanilla Protein Cake

Pies

• Apple Pie 
• Eggnog Custard Pie
• Key Lime Yogurt Pie
• Peach Pie 

Brownies/Bars

• Chocolate White Treasure Brownies 
• Fudgy Chocolate Peanut Butter Protein Brownies 
• Oreo Cheesecake Bites
• Peanut Butter Chip Fudge Brownies
• Raspberry Lemonade Bars 
• Red Velvet Brownie Cake with Cream Cheese Frosting
• S’mores Cookie Bars
• Vanilla Protein Blondies

Cookies

• Bisquick Chocolate Chip Cookies
• Caramel Stuffed Apple Cider Cookies 
• Chocolate Mint Chip Brownie Cookies 
• Christmas Cream Cheese Sprtiz Cookies 
• Eggnog Cookies
• Fruit Pizza Pie Cookie 
• Gluten-Free Orange Spritz Cookies 
• Lemon Crinkle Cookies 
• Loft House Sugar Cookies 
• Ooey-Gooey Rocky Road Cookies 
• Peanut Butter Blossoms
• Peanut Butter Pudding Cookies
• Pumpkin Spice Kiss Cookies 
• Neapolitan Jell-O Pudding Cookies 
• Snowball " Mexican Wedding" Cookies
• Triple Chocolate Chip Pudding Cookies 
• Ultimate Chocolate Chip Cookies

Cupcakes

• Boozy Spiced Eggnog Cupcakes
• Tequila Margarita Cupcakes 
  

Miscellaneous

• Alcohol Infused Chocolate Covered Strawberries 
• Apple Chips
• Apple Crisp 
• Basic PROYO Base
• Broiled Bananas 
• Cannoli Dip 
• Chocolate Avocado Pudding
• Chocolate Peanut Butter Fudge 
• Chocolate Peanut Butter Protein Popcorn
• Cranberry Honey Granola   
• Grilled Peach Crisp
• Homemade Apple Sauce 
• Individual Blackberry Peach Crisp
• PB2 Apple Slices  
• Peppermint Bark
• Quest-Tart
• S'mores Trifle
• Spiced Pumpkin Seeds
• Strawberry-Blackberry Sauce
• Strawberry Chia Seed Pudding
• Strawberries & Cream Santa Hats
• White Chocolate Peppermint Fudge 

Homemade Jams & Spices

• Blackened 
• Fajita
• Gingerbread
• Raspberry Chia Seed Jelly
• Taco  

Dog Treats

• Peanut Butter Dog Treats