March 20, 2014

Lemon Pepper Flounder

I was looking to change up my fish selection and seasoning and stumbled upon this tasty creation.  Paired with steamed peppered vegetables and a roasted red pepper quinoa/brown rice blend, it created a perfectly flavorful meal!

Lemon Pepper Flounder Fillet
Serves 4
  • 1 lb. fresh flounder fillets
  • 1/2 - 1 t dried thyme
  • 1 t Mrs. Dash Lemon Pepper seasoning
  • 1 lemon juiced
  1. Preheat the oven to 400 degrees F and line a baking sheet with foil that's been sprayed with cooking spray
  2. Arrange the fish on the baking sheet
  3. Sprinkle with the thyme and lemon/pepper spices
  4. Drizzle the lemon juice over the fish
  5. Bake for 12-15 minutes or until cooked through

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