March 24, 2014

Lemon Blueberry Muffin ZOATS

Get a full serving of vegetables in your morning oats without even noticing the flavor difference.  How you ask?  The answer is zucchini.  Simply process a zucchini down to fine pieces and add it into your oats.  I love this idea because it adds volume to my breakfast to help keep me full for hours!

Lemon Blueberry Muffin ZOATS
  • 1/2 cup raw old fashioned oats
  • 1 small zucchini
  • 1/2 cup unsweetened vanilla almond milk
  • 1 stevia packet
  • 1/2 t lemon extract
  • 1/4 t butter extract
  • 1/2 cup frozen blueberries
  1. In a food processor, process the zucchini until it's finely broken down
  2. Combine all of the ingredients in a microwave safe bowl
  3. Microwave for 3-4 minutes; stopping in 1 minute increments to stir the oats

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