March 28, 2014

Broiled Bananas

The health benefits that you get from bananas are significant.  Some of the note worthy benefits include: enhanced brain power and focus, increased energy, and improved mood and happiness.  Since the benefits are high, the cost is low, and the flavor is amazing, I'm always stocking up on bananas to add to my oats, smoothies, or snacks.

My favorite way to enjoy bananas is to broil them so the natural sugars are released and they become soft.  I usually have this as a dessert, but it would also make the perfect breakfast option to your oatmeal or layered with Greek yogurt, honey, and cinnamon. 

Broiled Bananas
  • 1 medium ripe banana; sliced length wise down the middle
  • 1 T PB Crave Coco Banana Peanut Butter or peanut butter of choice
  • 2 t Walden Farms chocolate sauce
  1. Place the 2 banana slices on a baking sheet lined with foil
  2. Broil the banana on high for 4-6 minutes
  3. While the banana is broiling, melt 1 T peanut butter until smooth
  4. Once the banana is lightly brown and bubbly, remove it from the oven
  5. Top the banana with the melted peanut butter and chocolate sauce

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