Ingredients
- 1/2 lb of raw 97% lean ground turkey
- 1/3 cup of raw old fashioned rolled oats
- 1/4 cup pumpkin purée
- 1 egg whites
- 1 t chili powder
- 1 t cinnamon
- 1 t pumpkin pie spice
- 3 sandwich thins buns
- Dijon mustard
Burgers
- Preheat the grill to medium-high
- Mix all of the ingredients together in a bowl
- Form into 3 patties
- Grill for about 6-8 minutes on each side until cooked through
- Enjoy topped with Dijon mustard
- Preheat the oven to 350 degrees F and spray a loaf pan with nonstick spray
- Mix all of the ingredients together in a bowl
- Transfer the meat to the loaf pan
- Bake for 25 minutes or until cooked through and the top is slightly crispy
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