October 30, 2013

Buffalo Cauliflower Bites

So I'm still trying to finish up the last of that huge cheddar cauliflower that I bought.  Because the cauliflower was orange in color, it gave me the idea to make my Buffalo Cauliflower Bites.  These little bites are so similar to buffalo chicken bites that you really can't even tell the difference.  This would be a great recipe to trick your kids - or better half ;-) - into eating vegetables!

Buffalo Cauliflower Bites
Serves 3
  • 3 cups cauliflower florets 
  • 1/4 cup plain Greek yogurt 
  • 1 1/2 t almond milk 
  • 1/4 cup water 
  • 1/4 t garlic powder 
  • 1/4 cup oat flour (oats ground into a flour) 
  • 1/4 cup Frank’s Hot Sauce 
  • 1/2 T yogurt based butter, melted 
  • Pinch of salt
  1. Preheat the oven to 450 degrees F and line a baking sheet with foil and spray with coconut oil cooking spray
  2. Whisk together the yogurt, milk, water, garlic powder, and flour until combined
  3. Toss the cauliflower in the yogurt mixture until fully coated
  4. Bake cauliflower for about 12-15 minutes
  5. While baking, combine the hot sauce, butter, and salt
  6. Pour the sauce over the cauliflower
  7. Bake for another 5-7 minutes

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