March 17, 2014

Dijon Turkey Burger

Warmer weather is coming which means grilling, but until then I'm forced to cook my burgers on the stove top or in the oven.   I honestly wasn't expecting much from this burger, but the flavors that came through were WOW!  Definitely one worth repeating when I dust off the grill!

Dijon Turkey Burger
Serves 2
Calories for 1/2 the Recipe: 138
Fat: 1.1 g - Carbs: 4g - Protein: 28.4g
  • 8 oz. extra lean ground turkey
  • 1 1/2 t Worcestershire sauce
  • 1 1/2 t honey Dijon mustard
  • 1/8 t garlic powder
  • 1/4 cup onion; chopped
  • 1 T parsley
  1. Preheat an oven to 350 degrees F and line a baking sheet with parchment paper
  2. In a large bowl, combine all of the ingredients
  3. Form the mixture into 4 equal sized patties
  4. Bake for about 15-20 minutes until cooked through
  5. Garnish each patty as desired with additional mustard, lettuce, tomato, onions, etc.

No comments:

Post a Comment