Dijon Turkey Burger

Warmer weather is coming which means grilling, but until then I'm forced to cook my burgers on the stove top or in the oven.   I honestly wasn't expecting much from this burger, but the flavors that came through were WOW!  Definitely one worth repeating when I dust off the grill!

Dijon Turkey Burger

Serves 2

Calories for 1/2 the Recipe: 138

Fat: 1.1 g - Carbs: 4g - Protein: 28.4g

Ingredients

• 8 oz. extra lean ground turkey
• 1 1/2 t Worcestershire sauce
• 1 1/2 t honey Dijon mustard
• 1/8 t garlic powder
• 1/4 cup onion; chopped
• 1 T parsley

Directions

1. Preheat an oven to 350 degrees F and line a baking sheet with parchment paper
2. In a large bowl, combine all of the ingredients
3. Form the mixture into 4 equal sized patties
4. Bake for about 15-20 minutes until cooked through
5. Garnish each patty as desired with additional mustard, lettuce, tomato, onions, etc.