December 26, 2013

Vanilla Protein Pancakes with Eggnog Cream

Prior to Christmas, I was doing tons of baking and cookies for parties.  These pancakes helped me meet my sweet tooth cravings without breaking into the cookies too soon!

Vanilla Protein Pancakes with Eggnog Cream
Calories per Stack: 275
Fat: 4.5 - Carbs: 17.2 - Fiber: 5.4 - Protein: 47.3
Ingredients
Pancakes

  • 1 scoop vanilla whey protein powder
  • 1 T coconut flour
  • 1/2 t baking powder
  • 3 T vanilla unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 2 egg whites
  • 1/4 t vanilla extract
Eggnog Cream
  • 2 T plain Greek yogurt
  • 1 T vanilla unsweetened almond milk
  • 1/4 t rum extract
  • 1/4 t vanilla extract
  • 7-10 liquid stevia drops
  • 1/4 t ginger
Topping
  • 1 T Walden Farms pancake syrup
Directions
  1. Combine all of the Eggnog Cream ingredients; set aside
  2. Blend together all of the pancakes ingredients
  3. Heat a griddle to medium-high heat
  4. Spoon out 4-6 equal portions onto the surface; working in batched if necessary
  5. Cook until the pancakes start to bubble then flip and continue cooking until both sides are golden brown
  6. Drizzle with Eggnog Cream and pancake syrup

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