Zucchini "Noodle" Lasagna
Serves 4
Calories per Serving: 231
Fat: 4.4g - Carbs: 15.5g Fiber: 3g - Protein: 33.9g
Ingredients
- 2 medium zucchinis; sliced into long/thin strips
- 1 cup low-fat cottage cheese
- 10 ounces extra lean ground turkey
- 1 1/2 cups homemade pasta sauce (or favorite brand); divided
- 3 oz. fat free shredded cheese
- 1 T Mrs. Dash Italian seasoning plus more for sprinkling
- Preheat the oven to 350 degrees F
- Line a baking sheet with foil and spray it with cooking spray
- Arrange the zucchini strips on the baking sheet and sprinkle with Mrs. Dash
- Bake the zucchini strips for about 10 minutes or until tender and lightly browned
- While the zucchini is baking, heat a medium sized skillet over medium/high heat
- Cook the turkey in the skillet until almost fully cooked
- Add in 1/2 cup of pasta sauce and continue cooking until cooked through
- In a medium sized bowl, add the cottage cheese and 1 T Mrs. Dash seasoning
- Blend the cottage cheese and seasoning until smooth and creamy
- To assemble the lasagna, spread a small amount of pasta sauce on the bottom of an 8x8 inch baking dish
- Add a layer of zucchini strips
- Add 1/2 of the turkey and 1/2 of the cottage cheese and 1/3 of the shredded cheese
- Add a second layer of zucchini strips
- Add the remaining 1/2 of the turkey and 1/2 of the cottage cheese and 1/3 of the shredded cheese
- Add a third layer of zucchini strips
- Add the remaining 1/3 of the shredded cheese
- Transfer the lasagna to the oven and bake for 45 minutes or until the cheese is melted and the top begins to turn light brown
- Remove the lasagna from the oven and allow to cool for several minutes before cutting into it
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