December 05, 2013

Maple Cinnamon Protein Pancakes

Weekends mean pancakes!  I'm able to workout in the morning so I treat myself to a nice, large stack of pancakes!  Sometimes knowing I can come home to these is the only motivation I have to get me through my workout.

I typically stick to the same base recipe, but since I have a large variety of extracts and flavored stevia, I get fancy  with the infused flavors.  I love the smell of maple, so I decided to add some maple extract to these cakes and top them with my newest Walden Farms blueberry syrup! 
Maple Cinnamon Protein Pancakes

Serves: 1

Calories per Serving (pancakes only): 277 
Fat: 4.4g - Protein: 44.6g - Carbs: 21g - Fiber: 9.8g)


  • 1 scoop cinnamon swirl protein powder
  • 1 T coconut flour
  • ½ t baking powder
  • 1 stevia packet
  • ¼ cup Greek yogurt
  • 2  egg whites
  • 1/4 t maple extract
  • 1/4 t cinnamon extract
  • 3 T almond milk
  • 1 t psylium husks
Serve With

  • 1 T Walden Farms blueberry syrup
  • 1/4 cup blueberries

  1. Blend all of the pancake ingredients together
  2. Heat a griddle to medium-high heat and spoon out 4-6 equal portions onto the griddle; work in batches if necessary
  3. Cook until the pancakes start to bubble then flip and continue cooking until both sides are golden brown 
  4. Serve with syrup and fruit

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